Exercise Calorie Calculator
Calculate calories burned during different types of exercise
What is this?
An exercise calorie calculator estimates the number of calories burned during physical activities based on your weight, exercise type, and duration.
Why do I need it?
Tracking calories burned helps with fitness goals, weight management, and understanding the energy expenditure of different activities.
When should I use it?
Use this calculator to plan workouts, track fitness progress, or understand how different exercises contribute to your daily calorie burn.
Exercise Details
Enter your exercise information to calculate calories burned
Exercise Guidelines
✓ Recommended Weekly Activity:
- • 150 minutes moderate-intensity aerobic activity
- • OR 75 minutes vigorous-intensity aerobic activity
- • 2+ days of muscle-strengthening activities
- • Include flexibility and balance exercises
- • Break up sitting time with movement
💡 Calorie Burn Tips:
- • Higher intensity = more calories burned
- • Heavier individuals burn more calories
- • Interval training increases calorie burn
- • Strength training builds muscle for higher metabolism
- • Consistency matters more than intensity