Choose a Drug-Free Life
Recovery is possible. You have the strength to overcome addiction and build a healthy, fulfilling life. Take the first step today.
Emergency? Call 911 immediately
For overdose: Call Poison Control at 1-800-222-1222
Your Recovery Action Plan
Track your progress step by step
Understanding the Impact
Drug addiction affects every aspect of life. Recognizing these impacts is the first step toward recovery.
- Organ damage (liver, heart, lungs, kidneys)
- Weakened immune system
- Increased risk of infectious diseases
- Mental health deterioration
- Overdose and death risk
- Malnutrition and weight loss
- Broken relationships with family
- Loss of friendships and trust
- Social isolation and loneliness
- Negative influence on children
- Domestic violence and abuse
- Community safety concerns
- Job loss and unemployment
- Financial ruin and debt
- Legal troubles and incarceration
- Loss of housing and homelessness
- Educational failure
- Criminal record affecting future
Emergency Resources
If you or someone you know needs immediate help
SAMHSA National Helpline
1-800-662-4357
24/7 treatment referral service
Crisis Text Line
Text HOME to 741741
24/7 crisis support via text
National Suicide Prevention Lifeline
988
24/7 suicide prevention support
Poison Control
1-800-222-1222
For overdose emergencies
Path to Recovery
Recovery is a journey that requires multiple approaches. Here are proven strategies to help you succeed.
- Contact a licensed addiction counselor
- Join a medically supervised detox program
- Consider inpatient or outpatient rehabilitation
- Work with a therapist specializing in addiction
- Consult with a psychiatrist for dual diagnosis
- Explore medication-assisted treatment options
- Join support groups (NA, AA, SMART Recovery)
- Build a sober support network
- Involve family in recovery process
- Find a sponsor or mentor
- Connect with others in recovery
- Use peer support services
- Develop healthy daily routines
- Exercise regularly and eat nutritiously
- Practice stress management techniques
- Find new hobbies and interests
- Avoid triggers and high-risk situations
- Create a structured living environment
- Address underlying mental health issues
- Learn coping strategies for cravings
- Practice mindfulness and meditation
- Develop emotional regulation skills
- Work on trauma recovery if needed
- Build self-esteem and confidence
Your Recovery Action Plan
Use this comprehensive checklist to guide your journey to sobriety. Check off each item as you complete it.
Recovery Resources
Comprehensive resources to support your recovery journey and connect you with help.
The Body Keeps the Score
Understanding trauma's role in addiction
Clean: Overcoming Addiction
Science-based approach to recovery
Use this space to track your thoughts, goals, triggers, and progress. Your notes are saved locally and remain private.
💡 Suggestions for your notes:
- Recovery goals and milestones
- Triggers and warning signs to avoid
- Coping strategies that work for you
- Support network contacts
- Daily progress and reflections
- Gratitude and positive affirmations
You Are Stronger Than Your Addiction
Recovery is not just about stopping drug use—it's about reclaiming your life, rebuilding relationships, and discovering your true potential. Every day sober is a victory worth celebrating.
Day 1
The hardest step is the first one. You've already shown incredible courage.
30 Days
Your body is healing, your mind is clearing, and hope is returning.
1 Year+
You've rebuilt your life and become an inspiration to others.