Stress Assessment Tool
Evaluate your current stress levels and get personalized recommendations for stress management.
1. I feel overwhelmed by my daily responsibilities
2. I have trouble sleeping due to worry or racing thoughts
3. I experience physical symptoms like headaches or muscle tension
4. I find it difficult to concentrate on tasks
5. I feel irritable or short-tempered with others
6. I worry excessively about future events
7. I feel like I have no control over my life
8. I avoid social situations or activities I used to enjoy
9. I experience changes in appetite or eating habits
10. I feel emotionally drained or exhausted
11. I have difficulty making decisions
12. I feel anxious or nervous frequently
13. I experience mood swings or emotional outbursts
14. I feel disconnected from friends and family
15. I use substances (alcohol, food, etc.) to cope with stress
- • Deep breathing exercises
- • Progressive muscle relaxation
- • Mindfulness meditation
- • Regular physical exercise
- • Adequate sleep (7-9 hours)
- • Healthy eating habits
- • Time management skills
- • Social support networks
- • Persistent feelings of overwhelm
- • Sleep problems lasting weeks
- • Physical symptoms affecting daily life
- • Difficulty functioning at work or home
- • Thoughts of self-harm
- • Substance use to cope
- • Relationship problems due to stress
- • Loss of interest in activities
Disclaimer: This assessment is for informational purposes only and is not a substitute for professional medical or psychological evaluation. If you're experiencing severe stress or mental health concerns, please consult with a qualified healthcare provider.