Mental Health Care Checklist
Build a sustainable mental health plan that supports daily well-being, professional care, and crisis readiness.
What
A framework for understanding baseline health, managing triggers, building daily habits, and engaging professional support.
Why
Proactive mental health planning improves resilience, reduces symptom severity, and helps you navigate tough periods safely.
When
Review quarterly, after major life changes, or when symptoms change in frequency or intensity.
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