Pregnancy Planning Checklist

Preconception Health

Schedule preconception checkup with healthcare providerStart taking prenatal vitamins with folic acidUpdate vaccinations (MMR, Tdap, flu shot)Review current medications with doctorAchieve healthy weight before conceptionQuit smoking and avoid secondhand smokeLimit alcohol consumption or quit completelyReduce caffeine intake to less than 200mg dailyBegin healthy diet with fruits, vegetables, whole grains

Medical Preparation

Review family medical history (both partners)Genetic counseling if indicatedScreen for sexually transmitted infectionsCheck immunity to rubella and chickenpoxDental checkup and necessary treatmentsEye exam and update prescriptionsManage chronic conditions (diabetes, hypertension)Discuss mental health history with provider

Financial Planning

Review health insurance coverage for pregnancyUnderstand maternity leave policiesCalculate estimated pregnancy and delivery costsStart saving for baby expensesReview life insurance policiesUpdate beneficiaries on accountsConsider disability insurancePlan for reduced income during maternity leave

Lifestyle Modifications

Establish regular exercise routinePractice stress management techniquesEnsure adequate sleep (7-9 hours nightly)Avoid harmful chemicals and toxinsLimit exposure to radiation and X-raysMaintain good hygiene practicesAvoid raw or undercooked foodsStay hydrated with plenty of water

Partner Preparation

Partner takes multivitamin with folic acidPartner quits smoking and limits alcoholPartner maintains healthy weightPartner reduces stress and gets adequate sleepDiscuss parenting goals and expectationsPlan for partner's role during pregnancyConsider couples counseling if neededDiscuss work schedules and responsibilities

Home Preparation

Create safe, toxin-free environmentRemove lead paint and asbestos hazardsTest water quality and install filters if neededEnsure home has working smoke and carbon monoxide detectorsPet-proof home and update pet vaccinationsPlan nursery location and designResearch baby-proofing requirementsConsider home security improvements

Healthcare Provider Selection

Research obstetricians and midwivesSchedule consultations with potential providersChoose hospital or birthing centerUnderstand insurance network requirementsResearch pediatricians for babyConsider doula servicesPlan for emergency situationsDiscuss birth plan preferences

Education & Support

Work & Career Planning

Understand company maternity leave policiesPlan work transition and coverageDiscuss flexible work arrangementsSave vacation days for maternity leaveResearch childcare options near workplaceConsider career impact and timingPlan for returning to work after babyDiscuss travel restrictions during pregnancy

Emergency Preparedness

Create emergency contact listPlan transportation to hospitalPrepare backup plans for deliveryDiscuss emergency procedures with partnerKeep important documents accessiblePlan for pet care during hospital stayPrepare emergency bag for hospitalEnsure reliable communication methods